If you've ever seen a triathlon swim start, you know that arms are flying everywhere, you're being kicked in the face and no one says, "sorry." In fact they will swim right over you and leave you out of breath, possibly choking on water. In my case, one girl kicked me in the face, and knocked my googles off! In a normal situation, she probably would have turned back and apologized, but no. She was probably actually happy 'cause she gained at least a minute on me. Anyway, enough of my bitterness.
Our Coach always tells us to do "nothing new on race day." So we try to simulate everything we would do at the race.
Here is a video that kinda explains what I mean. Keep in mind that women are the worst!
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